Have you ever experienced unexplained palpitations while feeling exhausted, irritable, tense or disoriented? Do you sometimes ...

So you’ve been doing all the right things. You pop your daily multivitamin, swallow that fish oil capsule like a champ, maybe ...

The NHS suggests that one in three adults in the UK report struggling with sleep problems, with health implications that ...

Many users report benefits such as improved sleep quality due to magnesium's role in regulating neurotransmitters that calm the nervous system. It's also frequently used to soothe muscle aches ...

It's time to shine a spotlight on this unsung hero of wellness and explore the incredible benefits of magnesium for reducing stress and paving the way for better sleep – benefits you need to ...

Magnesium is an essential mineral. Foods rich in magnesium include soy products, legumes, seeds, nuts, whole grains, certain ...

Avocados are one of the best fruit-based sources of magnesium. They boast several health benefits, including helping with weight loss, heart health, and cognition. Seeds like pumpkin seeds are ...

Magnesium plays a vital role in your body, supporting muscle function, nerve health, heart health, and even sleep. But are you getting enough? Discover the benefits of this essential mineral and how ...

Research suggests that magnesium aspartate, lactate, chloride, and citrate are best absorbed by our bodies. Whereas magnesium oxide and magnesium ... What are the risks and benefits of taking ...

Magnesium has been getting a lot of press lately for everything from sleep support and muscle recovery to mental health. But most people shouldn't need a supplement to get enough, and the evidence for ...