Magnesium is vital for numerous bodily functions, but different forms offer distinct benefits. Choosing the right magnesium ...

Life Extension explains which magnesium supplements should be taken to help with more than 300 biochemical reactions in the ...

Some of the most common types of magnesium used in supplements include magnesium oxide, magnesium citrate, and magnesium glycinate. Another essential factor to consider is the dosage. The amount ...

Discover the vitamin supplements you should avoid as highlighted by Dr. Jaban Moore, a functional medicine doctor. Learn the ...

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of ...

Edward Saltzman, the academic dean at the Friedman School of Nutrition Science and Policy and an associate professor at both ...

But it can also be taken as a supplement. Magnesium supplements come in the form of magnesium citrate, magnesium glycinate, and magnesium oxide. Ingredientsage is right. Magnesium oxide is ...

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Discover the benefits ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Our hectic schedules and on-the-go lifestyles mean many of ...

Magnesium supplements come in various forms, including magnesium glycinate, magnesium citrate, and magnesium oxide. Each type has its unique benefits and drawbacks, so it’s important to choose ...