A triple magnesium complex is a formulation that contains three different types of magnesium in a supplement. Learn more ...

Magnesium citrate: Commonly used to support digestive health and relieve constipation, magnesium citrate is one of the most ...

Magnesium Formula Helps Tackle Sleep Issues, Stress, Energy Slumps, and Deficiency Symptoms-Why Magnesium Breakthrough by ...

Magnesium is important to the health of your bones, heart and brain. It's great to get it via food, but here's the best time ...

Best magnesium supplements, as recommended by experts and editors - From the benefits and side effects to the best way to ...

One of the most common early signs is muscle cramps or twitches. Magnesium helps muscles relax after they contract. Without ...

The ones you’re most likely to come across in drug stores are magnesium glycinate, citrate, chloride, oxide, hydroxide, and sulfate (epsom salts), says Bradley Phillips, clinical assistant professor ...

Magnesium sits quietly behind the scenes, supporting over 300 enzyme reactions in the body, from energy production to muscle ...

If you feel sad, tired, and cranky, your doctor may suggest magnesium for depression. “We think of magnesium as just a trace ...

You may have heard magnesium plays an important role in several bodily functions, including muscle contraction and regulating blood pressure and blood sugar. While it’s found in many foods ...

When it comes to magnesium supplements, there are a variety of options available, including magnesium oxide, magnesium citrate, and magnesium glycinate, among others. However, not all magnesium ...

Some small studies have found a connection between magnesium supplements and better sleep quality, an easier time falling ...