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Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

Magnesium is a critical mineral that is fundamental to our body’s health. It features in more than 300 biological processes, inclusive of muscle and nerve wellbeing, as well as the control of ...

Earth’s surface tells a complex story, shaped not only by visible forces like tectonics and erosion but also by hidden mantle ...

Natural antidepressants aren’t a cure-all, but science has found certain supplements may relieve symptoms—no prescription ...

Learn how boosting your magnesium intake may help protect your metabolic health—and how to get more of it daily.

Magnesium is essential for many bodily processes. While eating magnesium-rich foods is important, supplements can also be ...

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Magnesium is an essential mineral for heart, bone and brain health, but many of us are missing the mark. Discover the warning ...