Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

Menopause can be a challenging phase, but the right supplements can make a significant difference in managing symptoms ...

Magnesium citrate supplements combine magnesium and citrate (citric ... People who are pregnant need more magnesium per day. Pregnant teenagers need 400 mg of magnesium per day, while pregnant adults ...

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Our hectic schedules and on-the-go lifestyles mean many of ...

For instance, magnesium citrate is one of the more common types. This type is made of magnesium bonded to citric acid. As mentioned, there are many types of magnesium supplements. Some people may ...

However, it’s generally recommended that adult women get between 310—400 milligrams of magnesium a day, while adult men should strive for 400—420 milligrams a day. Good food sources of ...

(Representational image) The Jaffar Express, with around 400 passengers on board in nine bogies, was on its way from Quetta in Pakistan's southwestern Balochistan province to Peshawar in Khyber ...

The organizing group behind the annual BFGoodrich Mint 400 takes great pride in communicating the race’s motto — “Respect is earned one mile at a time.” That underlying theme is at the heart of the ...

Magnesium and melatonin are supplements commonly used as natural sleep remedies. They may help combat insomnia symptoms (trouble falling or staying asleep), affecting one in three adults. Like all ...