Medically reviewed by Patricia Mikula, PharmD Magnesium is a mineral that plays an important role in many bodily functions, ...

Hazelnuts are not only delicious but also magnesium-rich, with about a handful of providing 46 mg of magnesium. They are also high in antioxidants, which help protect the body from oxidative stress.

He advises against taking synthetic B12, magnesium oxide or citrate, and ferrous sulfate due to their adverse effects, and suggests natural alternatives for better absorption and overall health.

Next up, Mr Rodriguez says magnesium chloride is the best version for digestion. Experts say this supplement can positively impact digestion by acting as a natural laxative, easing constipation ...

Therefore magnesium chloride is held together by ionic bonding (metal + non ... Conducts electricity. Each carbon atom has a delocalised electron that is free to move through the layers and carry ...

Several magnesium supplements are available. Magnesium aspartate, citrate, chloride, and lactate are better absorbed than magnesium oxide and magnesium sulfate. It's always a good idea to consult ...

Turmeric and magnesium are popular dietary supplements with several potential health benefits. Turmeric is known for its antioxidant and anti-inflammatory effects that may support joint, respiratory, ...

One alternative health experts tout is potassium-enriched salt, or potassium chloride. Like sodium chloride, it’s a naturally occurring compound, containing more potassium than it does sodium. It is ...

Magnesium is a mineral your body needs to regulate blood pressure, deal with stress, and build and maintain strong bones. Magnesium needs vary depending on age, gender, and pregnancy status.

The data on taking a magnesium supplement is underwhelming for some of the purported benefits popularized on social media, including taking magnesium for sleep and mood symptoms. There are a few ...