Magnesium is a mineral that’s taken for granted. While it has an important role in over 300 bodily functions, many don’t ...

Medically reviewed by Suzanne Fisher, RD Magnesium and iron can be taken together if you follow certain precautions. Both ...

This allows the magnesium to be absorbed through your skin, skipping your digestive tract. This might lead to quicker absorption and fewer side effects, but more research is needed. Usually ...

Magnesium plays a crucial role in producing melatonin, the hormone that controls your sleep cycle. Taking magnesium about one ...

Discover how magnesium chloride improves heart rhythm, reduces anxiety, builds stronger bones and balances blood sugar. Learn ...

Some may find the 380mg of elemental magnesium per capsule to be too high of a dosage. The unflavored capsules may have a slightly unpleasant taste. We recently tried MgSport High Absorption ...

In the linear regression analysis of factors possibly affecting the absorption or excretion of magnesium, five variables were found to be significantly associated with the degree of change in SMC ...

The type of magnesium, dosage, and absorption rate are all essential considerations. Magnesium supplements come in various forms, including magnesium glycinate, magnesium citrate, and magnesium oxide.

Whether it’s a roll-on before bed or a lotion post-shower, magnesium body care might be your next bedtime ritual.

Backed by third-party testing and a 365-day money-back guarantee, this premium magnesium complex has become a top-rated choice in 2025 for those seeking a clean-label, high-absorption magnesium ...