Discover how soaking nuts neutralizes enzyme inhibitors, increases nutrient availability, and enhances digestibility, unlocking powerful health benefits hidden ...

Discover how magnesium chloride improves heart rhythm, reduces anxiety, builds stronger bones and balances blood sugar. Learn ...

From sleep aids and stress relief to vitamins and energy boosts, wellness patches are surging in popularity. These stick-on ...

A recent column on oxalates — natural components in plant foods that, when consumed in excess, can interfere with calcium ...

You can take iron and magnesium supplements together, but it does depend on the type of magnesium. Learn how to avoid interactions and space out dosing.

Magnesium is an essential mineral that plays a crucial role in numerous bodily functions. It is a vital electrolyte involved ...

Magnesium is considered a macromineral, which implies that it is required in relatively large quantities—around 420 ...

The type of magnesium, dosage, and absorption rate are all essential considerations. Magnesium supplements come in various forms, including magnesium glycinate, magnesium citrate, and magnesium oxide.

Different types of magnesium have different absorption rates and may have different effects on the body. Additionally, some forms of magnesium may cause digestive issues or interact with certain ...

The time you take your magnesium matters—it can make all the difference in how well it works. All three experts recommend ...