Magnesium citrate: Commonly used to support digestive health and relieve constipation, magnesium citrate is one of the most ...

Magnesium sits quietly behind the scenes, supporting over 300 enzyme reactions in the body, from energy production to muscle ...

Although typically bundled together in a multivitamin, high doses of zinc may interfere with magnesium absorption and research has shown that taking zinc above safe levels (exceeding 40 mg/day ...

Working magnesium oil directly into areas that feel “heavy” or in need of lymphatic drainage—especially the legs—is quickly ...

Applying magnesium oil to your feet to improve sleep and pain has become popular in the wellness community. However, there is ...

Due to its diuretic nature, caffeine may lower magnesium levels in your body. Low magnesium levels can lead to unwanted ...

Discover how magnesium deficiency affects 45% of Americans, causing symptoms from irregular heartbeats to sleep issues, plus ...

It’s the super supplement that’s cropped up in powders, pills and potions for decades, revered for its ability to ease muscle ...

Discover how magnesium chloride improves heart rhythm, reduces anxiety, builds stronger bones and balances blood sugar. Learn why this mineral matters.