Both magnesium L-threonate and magnesium citrate have unique benefits, making them suitable for various health goals. Here's how to choose which is right for you.

Medically reviewed by Femi Aremu, PharmD Ashwagandha and magnesium are two popular supplements often marketed together as a sleep aid or for anxiety relief. Magnesium and ashwagandha each have ...

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If you walk down the aisle in your local supermarket, you'll see magnesium citrate, magnesium oxide, combination formulas and more. Two of the most popular options are magnesium glycinate and ...

If you walk down the aisle in your local supermarket, you'll see magnesium citrate, magnesium oxide, combination formulas and more. Two of the most popular options are magnesium glycinate and ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for ...

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Magnesium comes in various forms, such as magnesium citrate, magnesium oxide, and magnesium glycinate. Always consult a healthcare provider before starting supplements to determine the right dosage.

If you're one of those people, you're not out of luck. Another sleep aid that's gained recent popularity is magnesium, which is said to calm your nervous system and help you get quality sleep.