Ronin Fitness specializes in science-based, modern coaching, and employs motor learning techniques to build the necessary skills from the foundational level. Using a constraints-led approach allows co ...

Disha Patani never fails to set fitness goals, and this time, she’s raising the bar with her jaw-dropping mixed martial arts (MMA) moves. A true fitness enthusiast, she’s known for pushing her limits, ...

The UFC returns "Down Under" for UFC 312, its second pay-per-view of the year, and the popular "Embedded" fight week video ...

Former UFC Middleweight Champion Sean Strickland decided to up the ante during his open workout sparring session while preparing for Dricus du Plessis.

She is seen starting the training with a perfect 360-degree spin ... allowing fighters to use both striking and grappling techniques. Adding MMA to your fitness routine can be a game changer. Apart ...

Fight fans have taken to MMA as the popularity of the sport continued to grow and prosper starting in the early 2000s with most casual fight fans. The UFC megastar fighters, such as Jon Jones and ...

Adding MMA to your fitness routine can be a game-changer. It is not just about throwing punches and kicks; it is a full-body workout that builds strength, speed and stamina all at once.

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and ...

MMA fighter Bryce Mitchell is under fire for antisemitic comments made on the debut episode of his podcast. In the premiere episode of his ArkanSanity podcast co-hosted with ex-UFC fighter Roli ...

But that’s not to say that you can’t make a real difference in your skin with your skin-care routine at home. Below, I’ve drawn on my years of beauty reporting and chatted to over a dozen ...