Skull crushers, also known as lying triceps extensions, are a strength exercise that isolates and works the triceps muscle ...

Then it’s time to give your triceps the attention they deserve. While skullcrushers, pushdowns, and overhead extensions are ...

Want bigger, stronger arms like Hrithik Roshan aka Agent Kabir? Ahead, experts share the best exercises for your biceps and triceps. Hrithik's Roshan's 'bigger' arm size in War 2 teaser wowed fans ...

For triceps he says to try cable pushdowns, overhead extensions and tricep dips. Joseph adds that shoulders are often overlooked when training arms, but ‘dramatically improve overall arm ...

Move back through child's pose and repeat. Start lying on your back with your knees bent and feet flat on the floor. Rest your arms down by your sides. Engage the glutes and push through the heels ...

The lying cable fly is an isolation exercise which builds muscle and strength in the Pectoralis Major (Chest). Cables are a great tool for allowing you to keep tension on the muscle and they are ...