Today, we're going to bust a common myth in the gym or at home: is it really ideal to kick off your workout with that intense ...

Not that you need a “Hyrox-affiliated” gym to prep for your first Hyrox competition. If you’re working through a basic ...

Squats and lunges are foundational exercises for lower-body strength. They hammer your quads, fire up your glutes, and strengthen your lower body with just your bodyweight or a loaded barbell. They ...

Ask most people to name the best leg exercise and there’s a good chance they’ll say squats. This makes a certain amount of sense as, according to fitness ...

When it comes to fitness, squats are said to be a miracle exercise that strengthens lower body muscles and improves bone ...

Forget press-ups and squats. These exercises will look after you into old age, are great for the body (and won’t wear you out ...

As a coach and fitness writer, having tight hips is one of the most common complaints I hear about. People usually default to ...

While common exercises like squats, lunges, and push-ups are foundational strength moves, they may not work for your specific ...

Lift your hips towards the ceiling by pressing through your heels (keep your shoulders grounded). Hold the position for a ...

Firefighter Tim Griffin from the Carmel Fire Department showcased a festive Cinco de Mayo-inspired body weight workout, ...

This three-move bodyweight combo seamlessly blends athleticism, strength, and cardio into one brutal yet effective package.

Torch your legs in just 25 minutes using only bodyweight exercises. No equipment, just intensity for serious gains. Try this ...