Research suggests that lifting weights and having more muscle mass may lower your type 2 diabetes risk. Here's what experts ...

Walking lunges target the lower body, particularly your quads, hamstrings, and glutes, while engaging your core for balance.

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...

Research suggests the more steps a person takes each day, the more they reduce their risk of dying. But that benefit maxes ...

These seven strength moves will help you build muscle, improve functional strength, and sculpt a balanced physique, all ...

Plyometrics are a common piece of the puzzle for athletes. But for most adults who go to a gym, they're often passed up in ...

An unhinged trans-rights protester lunged at a Manhattan mom this week during an off-the-rails education meeting marred by constant interruptions by lefty activists chanting, “We Will Rock You ...

Guwahati, Mar 21 (PTI) The Assam Assembly on Friday witnessed uproarious scenes when a ruling BJP MLA Rupjyoti Kurmi lunged at the opposition members while hurling verbal abuses. The opposition ...

View All Images Reverse lunges is great for your glutes. Image courtesy: Adobe Stock Looking for an exercise that targets the lower body? You will probably think of lunges, as they are one of the best ...