Research suggests that lifting weights and having more muscle mass may lower your type 2 diabetes risk. Here's what experts ...

Rory McIlroy is currently struggling at the Masters but can bank on his gruelling gym routine and high-protein diet to see ...

Amid the chaotic lunges, feints and ripostes of his incipient trade war, Donald Trump has refloated the idea that Europe ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

Check out the scores and top performances from Thursday’s high school baseball, softball and boys volleyball action.

A strong body doesn't just look good—it helps protect against serious health risks, too. One of the most promising findings ...