Austin Head, who holds two Guinness World Records for lunges, shared how many lunges you should be able to do by age group.

Actor Damon Herriman impressively plays a Boston gangster looking to start over down South in the new series, which also ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

Full-body warm-up: Begin by increasing your body temperature and preparing your muscles with a half-pyramid of pull-ups, push ...

When eco-activists crash a party thrown by executives of a dirty energy company, Joanna (Daisy Ridley), a fearless window cleaner and former soldier, and her autistic brother, Michael (Matthew Tuck), ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try ...

Finding room to exercise can present a genuine challenge for apartment dwellers, frequent travelers, or anyone navigating ...

Exercise Scientist Dr. Mike Israetel says these are the lifts you should prioritise if you want to get jacked and strong ...