Learn how to make thick smoothie bowl - easy and healthy recipe that anyone can make. These smoothie bowl recipes and smooth, ...

Discover why smoothies spike blood sugar worse than candy. Blending destroys fiber protection and creates sugar bombs.

When it comes to snacking, I try to keep healthy options available for my kids (and for myself). I like to buy organic ...

Try out these popular recipes, like lemon-blueberry banana bread and Marry Me quiche, which were our most-saved on MyRecipes ...

Start the new month with these tasty new recipes, with options like five-ingredient dinners, make-ahead breakfasts and ...

While some swear by banana shake to lose weight, others say it only works if you are trying to bulk up. So which one is it?

A wellness café in a seaside town is reopening under new management. NuGlow Wellness, in the Pakefield area of Lowestoft, is ...

Columnist Mariah Andrews says a plant-based diet is about making meals that really matter. So, if you’re wondering, “why ...

Incorporating foods like tofu, prunes, kale and salmon can significantly boost bone strength. Regular exercise, balanced ...

Tofu deserves way, way more credit. If you only think of it as a bland meat alternative with no real advantages beyond its ...

The restaurant, which opened in mid-January and serve bowls with meat, rice and vegetables, is located at 343 Water St.

Shopping for high-protein foods that you can easily incorporate into meals and snacks can improve your overall nutrition and ...