Best posture correctors to support and straighten your back - It’s never been more important to watch your back ...

A red sedan crashed into a tree Sunday evening, injuring all three occupants inside, according to the fire company.

Physiotherapist shares five back exercises for ages 55+ to reduce pain and build flexibility, plus modifications for all ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

An AEW star recently addressed a viral body-shaming incident that she had to endure during her early days in All Elite Wrestling.

To avoid that pain, you need to be strengthening your core. The low back and the hips work in tandem, and this exercise emulates that. The key to allowing the hip to engage is ensuring that you ...

“Declining estrogen levels during menopause contribute to muscle loss, which in turn affects metabolism, increases fat storage and weakens bones,” Maria Luque, Ph.D., explained during a June 4 TODAY ...

Locum tenens, a term derived from Latin meaning “to hold the place,” refers to temporary medical staffing. This practice has become increasingly popular among physicians seeking flexibility ...

Keeping your chest open, squat down on your right leg, pushing back up through your heel. Stand up and perform on the other side. Plyometric exercises involve explosive movements that require your ...

Along with daily and monthly happenings, there are also weekly observances throughout June including Lightning Safety ...

In this morning's "Workout Wednesday", fitness trainer Rhonda Murphy shares a few ways to strengthen parts of your upper body that won't give you "the cold shoulder!" ...