LASAGNA INGREDIENTS 2 large eggplants Salt 1 tablespoon olive oil ½ yellow onion 4 garlic cloves 1 teaspoon Italian seasoning Freshly ground black pepper to taste 1 25 ounce jar marinara sauce ½ cup f ...

A low-carb diet plan for people with type-2 diabetes helped half of participants in a study lower their average blood-sugar readings to non-diabetic levels in just three months – results in a similar ...

Research suggests that low-carbohydrate dieters are more likely to miss out on certain nutrients, including vitamin C, ...

Including certain carbs can help boost the nutrients in your diet and help you maintain healthy blood pressure levels.

A balanced diet is one of if not the most effective way to manage blood sugar. For people living with diabetes, it's ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

“The Dark Chocolate Clusters taste indulgent but won’t wreck your blood sugar. Made with five super grains including oats, millet, quinoa, amaranth, and buckwheat, for an earthy texture so you don’t ...

Half-and-half, on the other hand, is made of 50% cream and 50% whole milk. Both cream and half-and-half are very low in carbs and high in fat, making them ideal for keto. Despite this, it’s best ...

Navigating the world of carbohydrates can be confusing when trying to lose weight. This article cuts through the noise, ...

Some protein bars are made from whole-food ingredients such as nuts, fruits, oats and seeds. Others contain so much sugar, fat and artificial additives that they can seem like glorified candy bars, ...

The dietary analysis revealed a 31% greater likelihood of healthy aging among women who ate high-quality carbs, while a diet ...

“By skipping lunch, you’re letting nine, 10 or possibly even more hours to pass by between meals,” said Amanda Holtzer, a ...