A low-carb diet plan for people with type-2 diabetes helped half of participants in a study lower their average blood-sugar readings to non-diabetic levels in just three months – results in a similar ...

Research suggests that low-carbohydrate dieters are more likely to miss out on certain nutrients, including vitamin C, ...

Including certain carbs can help boost the nutrients in your diet and help you maintain healthy blood pressure levels.

Flavoured whey protein powders combine essential nutrients with great taste. Explore the top-rated options to meet your daily ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

“The Dark Chocolate Clusters taste indulgent but won’t wreck your blood sugar. Made with five super grains including oats, millet, quinoa, amaranth, and buckwheat, for an earthy texture so you don’t ...

Some protein bars are made from whole-food ingredients such as nuts, fruits, oats and seeds. Others contain so much sugar, fat and artificial additives that they can seem like glorified candy bars, ...

Economic factors remain pivotal in shaping consumer behaviour, and here cow’s milk retains a decisive edge - Just Food ...

Polycystic Ovary Syndrome (PCOS) is a fast-growing condition, and it affects women across the globe, including in vast ...

You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re ...

“By skipping lunch, you’re letting nine, 10 or possibly even more hours to pass by between meals,” said Amanda Holtzer, a ...