As well as being a good source of vitamin C – which is a crucial antioxidant that helps protect cells and maintain healthy ...

Dr Gary Fettke is a retired Tasmanian Orthopaedic Surgeon and a vocal proponent of nutrition being a major component of prevention and management of modern disease.

A health expert has issued a warning to anyone who regularly wakes up during the night - urging them to book an appointment ...

Eating just three spoonfuls of brown rice every week could raise your risk of brain damage and cancer, a report suggests.

Consumers increasingly favor ready-to-eat meals that offer a balance of taste, nutrition, and convenience. Ready-to-eat cups ...

Health experts explain the nutritional makeup of cow's milk, along with the many non-dairy milk alternatives on the market.

Gen Z has finally passed the avocado toast and pushed the dangerously low-calorie “Girl Dinner” trend to the sidelines.

Among the products that wowed us were sweet potato fries featuring superfoods, caffeine-infused dark chocolate, probiotic soda, overnight protein oats, herbal tea with biotin, a high-fiber fruit bar, ...

The Diet Guru promotes a controversial diet that claims to extend life to 120 years by avoiding carbs. Despite facing accusations of medical fraud, he remains popular, with his book selling over 4 ...

Discover Dr. Terry Shintani's simple method to significantly reduce the glycemic index of rice, bread, potatoes, and pasta, ...

Transform your favorite carbs from guilty pleasures to gut-friendly staples with one simple trick! Learn how to make white rice, pasta, and potatoes better for you by turning them into resistant ...

Because we’re always hungry for what’s new and next in the food world, we called up a panel of pros to help shed light on the protein trend—and reveal some of the most unexpected places it’s popping ...