Health23h
Carbs or Protein for Breakfast?
Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...
Cold carbs: The big secret to losing weight
“When you cook and cool foods like pasta, rice, and potatoes, their starch transforms into something called resistant starch,” Rail explained. “This type of carb digests more like fiber, meaning it ...
The 15 Best Protein Bars, Approved By Dietitians and Editor Tested
"MET-Rx Big 100 bars deliver higher calorie content and around 30 grams of protein per bar, making them a good meal ...
Doctors say carb 'slashes cholesterol levels and cuts cancer risk'
It lays out the health consequences of the great British fibre gap while providing simple tips and hacks to boost roughage in ...
Doctors say carb 'slashes cancer risk and boosts heart health'
It lays out the health consequences of the great British fibre gap while providing simple tips and hacks to boost roughage in ...
Carb 'slashes cholesterol and cancer risk' - but Brits need more of it
The report highlights the stark 'fibre gap' troubling Brits, along with offering straightforward advice on incorporating more ...
10 common nutrition myths a registered dietician swears they'd never follow - and wants you to avoid, too
The last of the common nutrition myths dietitians want us to reconsider is the marketing of "high protein" food products. While protein is an essential part of our diet, we don't need to pay extra for ...
This is exactly how carb cycling can help you hit your fitness goals - according to nutrition pros
Carb cycling involves rotating between high-carbohydrate and low-carbohydrate days - nutritionists weigh in on how this ...
If you wake up between 2am and 3am you should see a doctor, says health expert
A health expert is urging anyone who regularly wakes up between 2am and 3am to book an appointment with a GP as it could ...
The Daily Telegraph14d
The best breakfast cereals for your health – and the ones to avoid
There are cereals out there that do provide a decent start to the day. And there’s no doubt they provide a quick fix. The best provide a good source of fibre and complex, slow release carbohydrate.
People who wake up between 2am and 3am must see doctor for important reason
Dr Eric Berg DC issued the warning on his YouTube channel in a new video entitled: 'This Was DESTROYING My Life' ...
Yahoo15d
The Healthiest, High-Protein Cereals for Men, According to Dietitians
Cereal is great for a quick breakfast—as long ... “Made with pea protein and fiber, Catalina Crunch is a low-carb, high-protein option that keeps you full longer. It’s crunchy, sugar-free ...