It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

HIIT workouts became too challenging. Switching to Pilates in perimenopause proved the perfect alternative for my strength ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

Pilates is a great way to improve strength and flexibility. It's particularly useful for building core muscles and helping with posture and balance. I love a 30-day challenge so I decided to do 10 ...

These expert-backed Pilates moves target your deep abs to tighten your belly, improve posture, and strengthen your core.

Lower back to the ground and repeat on the other side ...

Placing a Pilates ring between your knees or ankles can help you to more effectively engage your abdominal muscles, including ...

You've probably heard the terms "abs" and "core" used in social media videos, Pilates classes, or even by physiotherapists.

The pelvic tilt exercise might not look much, but the Pilates staple engages deep core muscles (and the pelvic floor), making ...

Here are 10 core exercises from Aisling Fegan, Pilates instructor and owner of Active Form Pilates, and Noelle Devlin, ...

Many people assume that knee pain is caused by weakness in the knee joint, but that’s not always the case. Often, the real ...

Lower back pain is often blamed on posture ... “[The psoas] is going to tug on both ends of where the muscle spans,” says Lau, which distorts pelvic alignment, straining the back.