The pelvic tilt exercise might not look much, but the Pilates staple engages deep core muscles (and the pelvic floor), making ...

Pelvic floor strength is crucial for overall health, particularly for maintaining bladder control and supporting core ...

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

Pilates strengthens the entire core by engaging muscles in both its deep and superficial layers. Here are 10 bodyweight ...

Discover effective ways to straighten your back, correct spinal alignment, and improve posture with these research-backed ...

And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...

These expert-backed Pilates moves target your deep abs to tighten your belly, improve posture, and strengthen your core.

Lower back pain is often blamed on posture ... “[The psoas] is going to tug on both ends of where the muscle spans,” says Lau, which distorts pelvic alignment, straining the back.

Pelvic floor health is crucial for overall well-being but is often overlooked. Ryenn Sanger, NP and Marc Eigg, MD, experts in ...

If this muscle is tight or irritated (which can happen for a number of reasons, which we cover below), you’ll likely feel pain in your back and/or SI joints (which link the pelvis and lower ...

Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 minutes.

You've probably heard the terms "abs" and "core" used in social media videos, Pilates classes, or even by physiotherapists.