Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

If the cause of the pain is an infection — a recent study has unveiled a “game changer” antibiotic drug that could help with ...

Low back pain is the most common diagnosis seen in many physical therapy clinics, and it affects the majority of Americans at one time or another. It is the second leading cause of doctor visits after ...

(CNN) — Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs ...

There are myriad issues that can cause lower back pain, from tight hips and ... strategies to address your pain. Physical therapy, regular exercise, yoga and stretching, topical medications ...

Pain in the lower left back could indicate a problem with the muscles, joints, mid-back, or organs in the pelvic area. Common sources of pain include muscle injuries, kidney problems, and arthritis.

Pilates has become one of the most popular forms of exercise, and it is largely due ... anyone looking to lend a helping hand to their lower back. The following unique Pilates moves can help ...

Mindfulness vs Cognitive Behavioral Therapy for Chronic Low Back Pain Treated With Opioids. JAMA Network Open , 2025; 8 (4): e253204 DOI: 10.1001/jamanetworkopen.2025.3204 Cite This Page : ...

found that eight weeks of either mindfulness or cognitive behavioral therapy (CBT) training led to meaningful improvements among adults with chronic low back pain that’s currently treated with ...

"But by simply incorporating occasional 30-minute movement breaks and a few targeted core-strengthening exercises, you could put up a great defense.” If your low back is always aching ...

Keeping your lower back relaxed and flexible is key to staying healthy. Exercising regularly can ease tightness and increase flexibility in this important body part. Integrating certain exercises ...