Ease into your day with this 15-minute gentle yoga flow focused on relieving tension in the lower back. Whether you're waking ...

Combining physical and psychological therapies -- exercise, along with cognitive behavioural therapy and mindfulness -- may ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

I'm turning 28 in a few weeks, which means I've officially been struggling with debilitating back pain for over half of my life. After a scoliosis and tethered spinal cord diagnosis at the age of 11, ...

Discover tips to alleviate and prevent lower back pain, from proper posture adjustments to specific exercises that strengthen ...

sydney.edu.au Background One-size-fits-all interventions reduce chronic low back pain (CLBP) a small amount. An individualised intervention called cognitive functional therapy (CFT) was superior for ...

“We all know that if you have knee or back pain, physical therapy will make you better, but the problem is, people don’t keep the exercises up,” he said. “This is a treatment that you put ...

In a world of sitting at desks and slumping in front of screens, back pain is known to be the ... if the pain does not subside after trying exercise, therapy or anti-inflammatory medications.

Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors ... kinesiological approaches; a generic exercise program and one based on CPM.

Researchers analyzed the data of 770 participants and found that both mindfulness-based therapy (MBT ... walk and a few easy exercises can also help reduce lower back pain.

For chronic low back pain, five treatments showed efficacy with moderate-certainty evidence: Exercise, spinal manipulative therapy, taping, antidepressants, and transient receptor potential ...

For chronic back pain, five therapies showed effectiveness: Exercise Spinal manipulation Taping the lower back Antidepressants ... spinal manipulative therapy, and transcutaneous (passing through ...