To say that Yoga is good for you will be an understatement. Yoga, which is a culmination of many asanas, is not only ...

While all you need is your bodyweight and a mat, "Remember that the breathing technique is an essential part of core ...

Bridge exercise Strengthens glutes, hamstrings and core. Lie on your back, and lift your hips off the floor by engaging your glutes. This pose supports the spine and improves posture to reduce pain.

The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

We are moving less, sitting more, and moving in ways our bodies weren’t built for. Whether you are sitting through back to ...

The downward dog position was once exclusively reserved for yoga classes, but now the pose makes a common appearance in ...

I'm turning 28 in a few weeks, which means I've officially been struggling with debilitating back pain for over half of my ...