Baldy sees women with lower back discomfort almost every day. These are her go-to exercises for nipping it in the bud.

Your glutes are the muscles that make up your buttocks area. Keeping these muscles strong helps stabilize your hips, knees, ...

However, lower back extensions really aren’t for all athletes, weekend warriors, or members of the general public. Sometimes our bodies may be better off doing a host of other exercises that ...

This is because they are not performing strengthening exercise for the lower back and simultaneously putting excess stress on it. Not as much as cricketers, obviously, but enough to cause an injury.

The other exercise is when you lay straight on the ground and lift your legs one at a time. Repeat this 10 times and let it be part of your routine exercises to strengthen your lower back muscles ...

Healthline suggests side leg lifts, back extensions, cat-cow stretches, and swimming exercises for beginners. These movements address lower back fat, strengthen the spine, and enhance flexibility.

Source Reference: Neason C, et al "Running is acceptable and efficacious in adults with non-specific chronic low back pain: the ASTEROID randomised controlled trial" Br J Sports Med 2024; DOI: 10. ...

Popular core-strengthening exercises, such as crunches or situps, primarily work the larger, exterior muscles while neglecting the deeper muscles. Two to three sessions a week of core work ...

Who Should (and Shouldn’t) Do Lower Back Extensions The lower back extension should never be a primary exercise to in your routine, but it is a nice back or lower body day addition when you want ...