Your heart, the tireless engine of your body, deserves the best fuel. This article delivers a sobering truth from ...

Making homemade beef jerky is lots of fun, but there are some mistakes that can happen with it along the way. These are the ...

There are several ways to reduce the salt and sodium in your foods, without losing flavor. Sue Moores, RD, Kowalski's Markets ...

There are dozens of packaged snack options to choose from at the supermarket, including salty snacks and sweet ones, with a ...

A team of researchers designed and tested a new digital toolkit that helps consumers make healthier grocery choices online -- an innovation that could play a major role in the global fight against ...

Bananas are a popular choice for muscle cramp relief, and they may help, but there's not much scientific evidence yet. Here's ...

Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.

Increasing the ratio of potassium to sodium in the diet may be more effective for lowering blood pressure than simply ...

Nutritionists rank the unhealthiest deli counter foods based on fat, sodium, and processing. Avoid these risky picks.

While cutting back on salt intake has long been a mainstay in treating high blood pressure, new research suggests that upping potassium intake might have a greater effect. It might be time to stock up ...

Carbs have the greatest effect on blood sugar levels, but other nutrients also play a role. Saturated fat and sodium may ...