To support liver health and potentially reverse fatty liver, it's essential to focus on a well-balanced diet, portion control ...

Prevent non-communicable diseases by reducing salt intake, a cost-effective way to improve public health globally.

Beans are an excellent source of fiber and plant-based protein, and both nutrients are important for maintaining stable blood ...

Good sources of plant-based protein include beans and legumes, chickpeas, lentils, edamame, nut butter, oats, quinoa, nuts ...

Instead of suppressing your teen's wild snacking urges, turn their snacking habits healthy with the help of this ...

Whether you’re craving salty or sweet, crunchy or creamy, fruity or spicy, there’s a satisfying snack on this list that fits ...

It's no secret that adults in the U.S. consume more sodium on a daily basis than what's recommended – often through prepared ...

“Canned sardines are packed with omega-3 fatty acids and calcium, both beneficial for blood pressure. Omega 3s help lower ...

Cantaloupe is a watery, sweet melon variety with protein and fiber. This article examines salmonella risk and describes ...

Almost all adults in the U.S. consume more sodium (salt) than recommended, yet the sources and use of sodium vary among ...

Recipe photos: Jen Causey, Morgan Hunt Glaze, Ali Redmond. EatingWell design.

Indians tend to develop heart disease at a younger age and at lower body weights compared with Western populations. Hence, ...