Sometimes you just need a quick taco from Taco Bell, and the classic Crunchy Taco with Beef can be considered a fairly ...

Beans are an excellent source of fiber and plant-based protein, and both nutrients are important for maintaining stable blood ...

“Canned sardines are packed with omega-3 fatty acids and calcium, both beneficial for blood pressure. Omega 3s help lower ...

Opt for high-sodium foods that are nutrient-dense and minimally processed, like nuts, olives, fermented foods and canned seafood. Consult a healthcare professional for personalized advice regarding ...

Cutting down on sodium is vital, but does it have to mean bland food? Not at all. MasterChef Ajay Chopra shares three low-sodium tea-time snack recipes that swap excess salt with smart seasoning ...

Satiate your in-between work and tea-time cravings with this crunchy, flavourful snack with a spice kick and a hint of umami. Also known as fox nuts or lotus seeds, makhana is especially beneficial ...

Whether you’re craving salty or sweet, crunchy or creamy, fruity or spicy, there’s a satisfying snack on this list that fits ...

Prevent non-communicable diseases by reducing salt intake, a cost-effective way to improve public health globally.

Almost all adults in the U.S. consume more sodium (salt) than recommended, yet the sources and use of sodium vary among ...

Temperatures topping 100 degrees aren’t a rarity anymore; they’re a common component of summer weather forecasts in the South ...

Ditching the sugary, unsatisfying snacks is a game-changer for energy, satiety, and overall health. We consulted with leading ...

It's no secret that adults in the U.S. consume more sodium on a daily basis than what's recommended – often through prepared ...