Some types of beef jerky are healthier than others. When choosing jerky, look for the following, the experts say: Grass-fed ...

Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.

Kidneys are the silent workers of the body, performing essential functions like filtering out waste, balancing fluids, and ...

Nutritionists rank the unhealthiest deli counter foods based on fat, sodium, and processing. Avoid these risky picks.

Stay away from enhanced waters. "These waters are often just plain tap water or spring water that has a few vitamins, ...

Carbs have the greatest effect on blood sugar levels, but other nutrients also play a role. Saturated fat and sodium may ...

Simply can’t resist salted chips at 4pm, chocolate pastry during your periods or an ice-cream at midnight? Well, here’s what ...

A 30-year study found that plant-rich diets and low intake of ultra-processed foods significantly improve the odds of healthy ...

Fruit can add a range of nutrients to your diet that support cardiovascular health. This article highlights 10 low-sugar ...

For years, we were told salt was a dietary enemy. But should we actually be consuming more of it? Madeleine Spencer ...

Diabetic kidney disease is chronic kidney disease that occurs as a complication of diabetes. Learn about its signs and ...