While this fruit is high in sugar, it contains several nutrients that may help protect against some cancers, diabetes, and ...

Many common breakfast choices that seem satisfying may actually increase hunger shortly after eating. Foods like white toast, ...

Navigating the grocery aisles can feel like a minefield when trying to make healthy choices. This article unveils nine common ...

Often overlooked and underutilized, the banana blossom—also known as the banana flower or banana heart—is gradually stepping ...

There are dozens of packaged snack options to choose from at the supermarket, including salty snacks and sweet ones, with a ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Finding snacks that are both tasty and good for your blood sugar can feel tricky. You want something that hits the spot ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Dr William Li, whose book Eat to Beat Your Diet is a New York Times bestseller, says a food item that many people think is healthy, is actually riddled with chemicals more often than not.

Eating patterns can override genetic risk for type 2 diabetes. Discover the 4 dietary approaches proving most effective at ...

PhenQ Complete Meal Shake is a premium meal replacement formula developed to help individuals lose weight by replacing one ...

Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.