When it comes to weight loss, it is important to follow the concept of calorie deficit. All the fitness experts and ...

Flaxseed oil, flaxseeds, and chia seeds are a better source of ALA than walnuts, while seafood, like salmon, sardines, and ...

Eating plant-based foods, exercising and not smoking are also important for better cholesterol.

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of ...

Amid the protein craze on social media, are we neglecting the need for fiber in our diets? Amber Raiken speaks with dietitians and nutritionists about how protein has dominated the conversation too mu ...

Everyday Foods That Lower Bad Cholesterol Naturally – Most Are Already in Your Kitchen! Are You Eating These Heart-Healthy ...

Oatmeal is rich in fiber, the plant-based carbohydrate that boosts digestion and lowers cholesterol levels. Foods with more ...

Women who ate more whole grains, fruits, vegetables, and beans improved their odds of making it to age 70 without chronic ...

Maintaining healthy blood sugar levels is crucial, and dietitians highlight the often-overlooked role of hydration. This ...

Navigating the world of carbohydrates can be confusing when trying to lose weight. This article cuts through the noise, ...

Popcorn is a healthy, low-calorie snack that delivers fiber and antioxidants when you prepare it with nourishing ingredients.

Managing blood sugar is crucial for people living with diabetes. This starts with the diet. People with diabetes often tend to struggle when it comes to picking the right foods. Managing diabetes ...