Beans are an excellent source of fiber and plant-based protein, and both nutrients are important for maintaining stable blood ...

Whether you’re craving salty or sweet, crunchy or creamy, fruity or spicy, there’s a satisfying snack on this list that fits ...

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

If you're feeling backed up, your body might be trying to tell you something. Use these simple tips to add more fiber to your ...

Chia seeds are packed with fiber, but it is important to diversify your diet. Here are 7 foods with more fiber than chia ...

This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 ...

“Canned sardines are packed with omega-3 fatty acids and calcium, both beneficial for blood pressure. Omega 3s help lower ...

Some protein bars are made from whole-food ingredients such as nuts, fruits, oats and seeds. Others contain so much sugar, ...

Common fruits that have the highest amount of fiberSince ages, we have been told about the numerous benefits of consuming ...

In TODAY.com's Expert Tip of the Day, a longevity researcher reveals how much fiber you really need to age well and prevent ...

A long-term study of the Framingham Heart Study Offspring cohort found that low-carbohydrate diets emphasizing high-quality ...

New research builds on evidence supporting the positive effects of complex carbohydrate consumption on long-term health and ...