Beans are an excellent source of fiber and plant-based protein, and both nutrients are important for maintaining stable blood ...

Whether you’re craving salty or sweet, crunchy or creamy, fruity or spicy, there’s a satisfying snack on this list that fits ...

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 ...

“Canned sardines are packed with omega-3 fatty acids and calcium, both beneficial for blood pressure. Omega 3s help lower ...

Some protein bars are made from whole-food ingredients such as nuts, fruits, oats and seeds. Others contain so much sugar, ...

Common fruits that have the highest amount of fiberSince ages, we have been told about the numerous benefits of consuming ...

Cantaloupe is a watery, sweet melon variety with protein and fiber. This article examines salmonella risk and describes ...

In TODAY.com's Expert Tip of the Day, a longevity researcher reveals how much fiber you really need to age well and prevent ...

A long-term study of the Framingham Heart Study Offspring cohort found that low-carbohydrate diets emphasizing high-quality ...

Achieving satiety without overindulging is a cornerstone of sustainable weight management. This article explores ten ...

“The majority of juice cleanses impact gut health negatively. They can cause bowel habit irregularity and even precipitate ...