If you are looking for a homemade grab-and-go snack option, these Protein & Fiber Low FODMAP Snack Bars fit the bill. They ...

Are you looking for foods high in fiber and low in carbs to optimize your diet? Consider these 13 foods for a healthy gut and ...

Are negative-calorie foods real? Find out what science says about celery, cucumber, and other diet myths, and learn what ...

Popcorn is a healthy snack that’s easy to make. You can flavor popcorn however you like with sweet or savory toppings.

Cucumbers are hydrating and low in calories, while hummus adds a boost of protein and healthy fats, making it a perfect ...

The fiber powder dissolves quickly without any grit or thickness, making it easy to mix into our favorite drinks. We appreciate that it’s low FODMAP certified and free of foods that are likely ...

Apple Slices with Almond Butter An apple, rich in fiber and antioxidants, paired with a small amount of almond butter, offers a low-fat, satisfying snack. Almond butter contains healthy fats ...

That is the key finding of my new study, published in the journal Plant Foods for Human Nutrition ... such as high protein and fiber content with low carbohydrates and sugar. On the other hand, gluten ...