No fridge? No problem! Here are easy-to-pack snacks with plenty of protein so you can skip the second bag of airplane chips and go for these nutritious picks instead.

The second installment of our soup-a-thon. Vicky Hallett and Genevieve Villamora, correspondents. Marc Silver, digital editor ...

Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

Check out our experts' advice on keeping your stomach happy. These Are the 5 Worst Causes of Gut Inflammation, Says New Study 1. Carb-dense foods Mention "carbs" and the word is bound to create a ...

Semaglutide is an injectable medication that treats type 2 diabetes and obesity by regulating blood sugar levels. A ...

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them ...

Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...

Another Chef Boyardee canned pasta to skip is the infamous Beef Ravioli.

A modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to chronic inflammation but ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

Fiber can support weight loss by increasing satiety hormones, slowing eating rate, and decreasing inflammation. The ...