Deli meats are the top food to limit to reduce the risk of high blood pressure. Their sodium and nitrates have been shown to ...

So, here are three ways that fiber can help with weight loss: Low-fiber foods—e.g. white bread, sugary cereals, packaged ...

A modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to chronic inflammation but ...

Another sign you aren’t eating enough fiber? Uncomfortable digestive symptoms like cramping, bloating and gas can be a red ...

So, here are three ways that fiber can help with weight loss: Low-fiber foods—e.g. white bread, sugary cereals, packaged snacks, and processed meats—generally have the opposite effect.

Low-fiber foods—e.g. white bread, sugary cereals, packaged snacks, and processed meats—generally have the opposite effect. Since they're low in the macronutrient, they're more likely to leave ...