Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

Habits a Registered Dietitian Swears By for Improved Gut Health 1. Eat foods high in fiber. Among the best foods for your gut ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Navigate the world of plant-based dining with the 25 best meat replacements for vegetarians, and discover which will tantalize your taste buds! The post 25 Best Meat Replacements for Vegetarians ...