Registered dietitians discuss high-protein bread and recommend the best brands and ingredients. They also share pros and cons ...

You may be tempted to avoid carbs for better blood sugar control, but we think you should make room on your plate for this ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Brown or white rice? Nutrition experts have long urged people to choose brown rice whenever possible. One cup of brown rice ...

Here, a registered dietitian reveals exactly what superfoods are and shares the best nutrient-dense options to include in ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Eating patterns can override genetic risk for type 2 diabetes. Discover the 4 dietary approaches proving most effective at maintaining healthy blood sugar levels.

Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

Contrary to popular belief, carbs can actually be your best buddies in the weight loss journey. Nutritionists spill the beans ...

The multimodal noise during the collision of carbon-fiber-reinforced polymer (CFRP) composite plates and the potential influence of traditional data-driven methods on the mechanical properties of the ...