Discover which low-carb grains—including quinoa, millet, oatmeal and more—fit into your eating plan best. Plus hacks to take ...

If you're feeling backed up, your body might be trying to tell you something. Use these simple tips to add more fiber to your ...

Here's why white bread is so sought after, how it differs from other types of bread and why it seriously lacks nutritious ...

Registered dietitians agree these fruits provide plenty of fiber and other nutrients to support your health from head to toe.

Cantaloupe is a watery, sweet melon variety with protein and fiber. This article examines salmonella risk and describes ...

In TODAY.com's Expert Tip of the Day, a longevity researcher reveals how much fiber you really need to age well and prevent ...

Scientists identified a link between the disease and a toxin in the gut. Eating more fiber may help reduce your risk.

Discover how increasing fiber intake naturally accelerates weight loss, reduces hunger, and improves metabolism without ...

The latest science suggests our fiber-poor diets trigger inflammation and contribute to a range of related diseases.

Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices ...

Oatmeal is rich in fiber, the plant-based carbohydrate that boosts digestion and lowers cholesterol levels. Foods with more ...

To manage high cholesterol levels, nutrition experts share the top habits to avoid after 5 p.m. Limiting alcohol, snacking ...