If you're feeling backed up, your body might be trying to tell you something. Use these simple tips to add more fiber to your ...

In TODAY.com's Expert Tip of the Day, a longevity researcher reveals how much fiber you really need to age well and prevent ...

This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 ...

Cantaloupe is a watery, sweet melon variety with protein and fiber. This article examines salmonella risk and describes ...

Scientists identified a link between the disease and a toxin in the gut. Eating more fiber may help reduce your risk.

Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices ...

The latest science suggests our fiber-poor diets trigger inflammation and contribute to a range of related diseases.

To manage high cholesterol levels, nutrition experts share the top habits to avoid after 5 p.m. Limiting alcohol, snacking ...

Registered dietitians agree these fruits provide plenty of fiber and other nutrients to support your health from head to toe.

About 40 percent of cancer cases are considered preventable. Try these lifestyle changes to stay healthy.

A new study suggests that regularly eating collagen-enriched bars could lead to weight loss. Here's what to know.

“The Dark Chocolate Clusters taste indulgent but won’t wreck your blood sugar. Made with five super grains including oats, millet, quinoa, amaranth, and buckwheat, for an earthy texture so you don’t ...