Some types pack more of this vital nutrient than others—so we asked dietitians which offer maximum bang for your buck.

About 40 percent of cancer cases are considered preventable. Try these lifestyle changes to stay healthy.

One kiwi fruit contains 7 grams of sugar. Kiwis rank low on the glycemic index scale and are a good source of fiber. They're also an excellent source of Vitamin C. One plum contains less than 7 ...

The researchers said the dietary fiber, micronutrients, and polyphenols in plant foods are associated with positive health effects, including reduced low-density lipoprotein, or "bad," cholesterol ...

there are foods that can help ensure that you’re still getting enough fiber in your diet for weight management and gut health. We spoke with dietitians who shared 8 of the best high-fiber, low ...

But there are a surprising amount of foods that are both high-fiber and low-carb. When people manage to get enough fiber in their diet, that helps with weight management, it diversifies their gut ...

The fruit provides 15% of your daily vitamin C needs and pairs perfectly with cottage cheese for a high-protein, low-carb snack. Avocado contains 8.5 grams of carbs per 100 grams and is an excellent ...

Fiber fuels the trillions of microorganisms in our guts, helping them flourish. In return, they support our digestion and immune system, and even our brain health. For those of us who consume too much ...

For patients at low ... a colonoscopy, relying on either clear liquids or low-fiber/low-residue diets for the early and midday meals. Table 5 in the document provides a list of low-residue foods ...

an estimated 60 percent of the American diet consists of processed foods, which— you guessed it —are high in calories, low in nutrients and practically devoid of any fiber whatsoever,” says ...

Dietary modifications should be limited to the day before colonoscopy and include low-residue, low-fiber foods or full liquids for the early to mid-day meals on the day before colonoscopy when ...

7 low-glycemic fruits for diabetes 19 Feb, 2025 Simran Keswani Peaches – Low in carbohydrates and rich in fiber, peaches have a GI of around 42-44. Cherries ...