Struggling with your digestive health, feeling bloated as well as impacted bowel movements? Add this fruit to your diet to ...

If you have type 2 diabetes, your dietary choices can help with blood sugar management. Here are six foods to consider adding ...

About 40 percent of cancer cases are considered preventable. Try these lifestyle changes to stay healthy.

Learn the crucial differences between IBS and colon cancer symptoms, risk factors, and treatments to protect your digestive ...

One kiwi fruit contains 7 grams of sugar. Kiwis rank low on the glycemic index scale and are a good source of fiber. They're also an excellent source of Vitamin C. One plum contains less than 7 ...

Some types pack more of this vital nutrient than others—so we asked dietitians which offer maximum bang for your buck.

Beware of heavily processed “high-fiber” products that add isolated fibers to otherwise low-nutrient foods. While these may boost fiber content numerically, they often lack the complementary ...

Try to limit foods that are low in fiber. These can worsen constipation, which can trigger hemorrhoids. Low fiber foods to reduce or avoid can include: Hemorrhoids, or piles, can cause a lot of ...

Avoiding these fruits can help reduce the risk of blood sugar spiking. Many fruits are high in sugar but are also an important source of vitamins, minerals, and fiber ... a low carb diet, they ...

“Start low, go slow,” as the International Foundation for Functional Gastrointestinal Disorders puts it. You may also find it helpful to track the foods you eat and note the fiber content to ...

Common unpleasant symptoms after eating too much of the wrong thing happen to just about anyone. Cramping, nausea, abdominal pain or gas typically don't last long, but if you have Crohn's ...

This is due in part to industrialization and the rise of a westernized diet that features high levels of processed foods ... long-term repercussions of a low-fiber diet on gut health can be ...