“It also helps the colon produce mucus [and] thick mucus lining also protects the colon, so without enough fiber, our ...

Some types pack more of this vital nutrient than others—so we asked dietitians which offer maximum bang for your buck.

Reviewed by Dietitian Jessica Ball, M.S., RD Berries, pears and avocados are some of the top high-fiber fruits supporting ...

Struggling with your digestive health, feeling bloated as well as impacted bowel movements? Add this fruit to your diet to ...

Many of us have been personally affected by cancer — including me. I’m an oncologist, and my own family history is one of the ...

If you have type 2 diabetes, your dietary choices can help with blood sugar management. Here are six foods to consider adding ...

Learn the crucial differences between IBS and colon cancer symptoms, risk factors, and treatments to protect your digestive ...

This is due in part to industrialization and the rise of a westernized diet that features high levels of processed foods ... long-term repercussions of a low-fiber diet on gut health can be ...

It can be caused by not drinking enough water, a low fiber diet ... Like leafy greens, certain fruits are packed with fiber. Stock up on fresh fruits like berries, which “provide the fiber ...

“In ulcerative colitis and Crohn’s flares, as well as diverticulitis, low-fiber foods are often the key to relief.” What exactly does this mean? “In these cases, you would be looking for ...

Frozen raspberries are another strong contributor to gut health. Much like blueberries, raspberries are high in fiber, ...

Design: This cross-sectional study compared vitamin C intake, nutrient intake, and food group choices of adults with low (<30 mg/d ... and total vegetables and fruits. Nutritionists should ...