Cottage cheese has made a solid comeback. But should you eat it every day? Cottage cheese packs protein and a variety of vitamins and minerals, including calcium, phosphorus and vitamin B12. The dairy ...

Like Starbucks’s breakfast sandwiches, the McMuffin also features the critical eggs-meat-cheese combo, making it another ...

Reap the benefits of the Mediterranean diet and improve your blood pressure with this high-fiber meal plan. This 7-day plan ...

Keto and Atkins are both low-carb diets that can help you lose weight. Dietitians explain their pros, cons, and which is ...

The research found that Iceland was the worst performing supermarket, with 84% of its ready meals considered to be high in ...

I never imagined that coming off a medication could feel like stepping off a cliff. But here I am, bracing for the freefall.

If you’re trying to gain muscle, lose body fat, improve bone density, or support a healthy pregnancy, it’s important to ...

When it comes to weight loss, it is important to follow the concept of calorie deficit. All the fitness experts and ...

Opt for high-sodium foods that are nutrient-dense and minimally processed, like nuts, olives, fermented foods and canned seafood. Consult a healthcare professional for personalized advice regarding ...

These pantry items are rich in omega-3 fatty acids, fiber, vitamins, minerals, plant-based compounds and antioxidants that ...

ACTRESS Davinia Taylor has transformed herself after indulging in an unhealthy ladette lifestyle during the Nineties – and now she wants to help you live better, too. The mum of four is 47 but ...

These 10 burgers are lower in calories, fat, and sodium, and approved by registered dietitians for guilt-free fast-food eating.