You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

You’ll love making these flavorful diabetes-friendly dinner recipes that support healthy weight loss and are perfect for ...

If you're wanting to have some seafood for dinner but don't want to break your budget, these are the absolute best affordable ...

Let’s break down the healthiest options—and why they’re actually good for you.    1. Mozzarella  Yes, the Italian cheese on pizza or caprese salads can be healthy—if you get the fresh kind.

These athletes have reached the top of their game on a vegan diet and know where to get all the protein they need ...

Liver & Kidney Support: Your kidneys and liver are under stress during cycles. While the liver can recover, kidney damage is ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

Discover the best protein powders ranked by quality, taste, and value—from Costco’s Kirkland to Optimum Nutrition’s Gold ...

Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks ...

What are the better food options at the hawker centre, food court, bakery, cafe or even from the vending machine?

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...