Boost your energy and protein with this dietitian-crafted vanilla-coconut matcha latte. This nutrient-packed drink is the ...

Discover the best protein powders ranked by quality, taste, and value—from Costco’s Kirkland to Optimum Nutrition’s Gold ...

If you're aiming to increase your protein intake, you might want to skip this cut of beef. Here are a few alternative cuts to ...

Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks ...

The last of the common nutrition myths dietitians want us to reconsider is the marketing of "high protein" food products. While protein is an essential part of our diet, we don't need to pay extra for ...

What are the better food options at the hawker centre, food court, bakery, cafe or even from the vending machine?

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

In the 1980s and 1990s, folks in the United States were told that eating less fat would help prevent heart disease and ...

This article explores key nutrition guidelines and provides guidance on finding credible nutrition information.

Cutting out certain foods doesn’t mean going hungry 24/7. With some smart science and dietary switches, you can eat like a ...

Protein seems to be everywhere lately. When you think of protein-rich foods, waffles, cookies and chips probably don’t come ...

The recommended daily amount rises slightly for older adults, increasing from 15 micrograms per day to 20 mcg at age 71. One cup of fortified 2% milk contains 2.9 mcg of vitamin D, compared to 14.2 ...