Some protein bars are made from whole-food ingredients such as nuts, fruits, oats and seeds. Others contain so much sugar, fat and artificial additives that they can seem like glorified candy bars, ...

The 30-30-30 method involves eating 30 grams of protein within 30 minutes of waking, followed by 30 minutes of low-intensity ...

This is a good plant-based option made with pea protein, Hill explains. It contains 10 grams of protein, more than other plant-based options on the market, she adds, and there are four kinds including ...

"One of the biggest signs that you're not eating enough fat is dry skin, which can speed up the appearance of aging," Bonnie ...

That means if you want to find a way to make desserts—ones that actually taste good—part of your diet, there’s probably a way ...

Keto and Atkins are both low-carb diets that can help you lose weight. Dietitians explain their pros, cons, and which is ...

Americans' fixation on protein is reaching a fever pitch with new high-protein products constantly hitting the shelves. But ...

Uncooked cruciferous vegetables are high in fiber and can lead to belly bloat. “If you’re going to eat cruciferous vegetables ...

Optimizing body composition and weight loss are long games that require consistency and patience. But when you focus on the ...

Sick of cheat days ruining your progress? These 17 protein ice creams are proof you... The post Scoop This 17 Protein Ice ...

While certain foods can support fat loss, eating high-protein foods like meat, fish, eggs, Greek yogurt, beans, lentils, and ...

High in protein, low in fat, and now trending in UK supermarkets – Skyr might just beat Greek yoghurt at its own game.