Which one contains the most fat, skim milk or light milk? How about protein or calcium? A nutrition researcher explains.

Target arm fat and achieve toned, sculpted arms with yoga. Incorporate poses like Downward-Facing Dog, Plank, Chaturanga, ...

Which cooking oil has the fewest calories? Dietitians compare different oils, reveal the healthiest types and share tips for ...

International Hummus Day celebrates a spread that’s gone global, and there are plenty of delicious reasons to mark the ...

Two thick slices of wholemeal bread with either low fat soft cheese or low fat spread topped with a little jam or yeast extract. Fibre from wholemeal helps keep your gut healthy and the yeast can ...

You can choose from chicken, tofu, fish, eggs, low-fat beef, or boiled pork. You still need to avoid flour, coffee, and most dairy products. The week starts with one 24-hour fast, from early evening ...

One meta-analysis showed that consuming coconut oil can increase low-density lipoprotein ... made with saturated fat sources such as butter, shortening, and margarine. They are also likely ...

According to Constantinescu, when an exposure occurs in a region where vaccination rates are low, you can have an explosion of cases. "You see a little bit of that, too, in the way it has spread ...

Parents shouldn’t try to give their babies a low-fat diet, as recommended for adults. “Babies need lots of fat,” she adds, suggesting it comes in the form of full-fat dairy products ...