Which cooking oil has the fewest calories? Dietitians compare different oils, reveal the healthiest types and share tips for ...

Millions have switched to low-fat spreads, margarine and olive-based products, hoping to ease the strain on the heart and reduce their intake of calories. But a Consumers' Association study of ...

One meta-analysis showed that consuming coconut oil can increase low-density lipoprotein ... made with saturated fat sources such as butter, shortening, and margarine. They are also likely ...

Fat is about to make you feel really good ... potatoes to refer to "the melted plastic that goes by the name of low-cal margarine." She knew. We all know on a lizard-brain level that real fat ...

Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices ...

Which one contains the most fat, skim milk or light milk? How about protein or calcium? A nutrition researcher explains.

You can choose from chicken, tofu, fish, eggs, low-fat beef, or boiled pork. You still need to avoid flour, coffee, and most dairy products. The week starts with one 24-hour fast, from early evening ...

In the next four days, participants may consume fish, chicken, pork, eggs, or low-fat beef, while flour, dairy, and coffee aren't permitted. In the second week, participants are required to fast ...

Days 4–7: Protein sources like fish, chicken, pork, eggs, and low-fat beef are gradually introduced. Vegetables such as broccoli, cucumbers, and cabbage are encouraged, while flour, dairy ...